Calculate your personalized keto macros in seconds. Our advanced Keto Diet Calculator helps you determine the perfect macronutrient ratios for your goals.
The ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It involves drastically reducing carbohydrate intake and replacing it with fat, putting your body into a metabolic state called ketosis.
Our calculator uses your age, gender, weight, height, activity level, and goals to determine your optimal macronutrient ratios. It follows the standard ketogenic diet ratio of 70% fats, 25% protein, and 5% carbohydrates.
The keto diet requires keeping carbs very low (typically under 50g per day) to maintain ketosis, where your body burns fat for fuel instead of glucose from carbohydrates.
Many people start seeing initial results within 2-3 weeks of following a proper ketogenic diet. However, sustainable weight loss typically occurs over several months of consistent adherence.
Get access to meal plans, recipes, and expert guidance to maximize your keto diet success.
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